Wellness Wednesday: Get active!

2022 is only five days old, but it’s a good time to assess early progress on your New Year’s resolutions. Research shows that setting small and measurable goals leads to higher success rates among participants who resolve to change some aspect of their behavior, accomplish a personal objective, or otherwise focus on self-improvement. If you aim to get more active this year, this could mean increasing time spent walking, in the fitness center, or dancing by five or 10 minutes each week until you reach your target.

Wellness Wednesday: Do your New Year resolutions include meeting new people and spending time with family and friends?

As the Asheville community reflects on the year that was 2021, many of us resolve to continue healthy habits, change some aspect of our behavior, accomplish a personal goal, or otherwise focus on self-improvement in the new year. Though the decision to make a life change can happen any time, studies have found a higher success rate among those who make the commitment as a New Year’s resolution.