Wellness Wednesday – Use failures as learning opportunities for success

From awards to photos on social media, we generally like to celebrate success. Often, we forget the mistakes, missteps, and miscalculations that may take place along the way. For many, the secret of success is that it can be built on the culmination of lessons learned from defeat.   Those who turn failure into success are all [...]

Wellness Wednesday – Celebrate St. Patrick’s Day in truly green fashion

Nature has a huge impact on health and wellness. Multiple studies point to cortisol, stress, and anxiety levels decreasing in a calm, green environment. If you’re looking for an alternative to a party highlighted by brews on St. Patrick’s Day, check out this volunteer opportunity from Asheville Parks & Recreation. Community members are [...]

Wellness Wednesday – Take advantage of “falling back” by resetting your sleep schedule

To help understand the concept of daylight saving time, many of us were taught to “fall back, spring forward.” Although an hour is neither truly gained or lost during the year, the beginning of daylight saving time on March 13 can have an effect on your health. Good sleep habits are an element to success [...]

Wellness Wednesday – Check out local adult athletic leagues

Kids and teens are often encouraged to join sports teams to learn how to work with others, make friends, and stay active outside of school. However, athletic leagues also offer the advantage to foster cooperation and friendly competition for adults, too. Registrations for adult softball leagues are open through February 28. So, what [...]

Get moving with Asheville Parks & Recreation’s city-wide free Fit 50 Challenge

Ashevillians looking for motivation to get moving during colder months can join friends, neighbors, and other community members as the city runs, walks, and rolls during the free Fit 50 Challenge. Back for its second year, Asheville Parks & Recreation’s challenge allows participants to track their progress as they complete 50 miles between February 1-April 1.

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